10 Steps to living your best life

10 Steps to living your best life

Want to know our top 10 tips towards living your Best life? 

Ok, here we go. We loved some of these pearls of wisdom so much, we printed them on our T-shirts, sweatshirts and Hoodies.

Spread some positivity around  - just by changing your  shirt!

  1. TAKE CARE OF YOURSELF

Self care is EVERYTHING. You need to take care of yourself before you can care for others.

Take care of your physical & mental health by getting enough sleep to rest and recharge. Eat a balanced diet in order to nuture and fuel your mind and body. Practice good hygeine and exercise regularly to maintain your physical and mental health. Seek help or support if you are struggling with mental health issues or facing difficult challenges. Mental Health Matters, and is just as important as your physical health. Remember, taking care of yourself also means asking for help when you need it.

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Dont forget to take time for yourself with a few self care opportunities - take a long relaxing soak in the bathtub, burn a beautiful scented candle, read a book. Do what you love!

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2. PRACTICE GRATITUDE

    Living with gratitude increases feelings of well-being and is essential for generating positive energy. Write down three things you are grateful for each day to cultivate a sense of appreciation and positivity. Journaling is a wonderful way to practice gratitude. The goal of the exercise is to remember a good event, experience, person or moment currently in your life —Be grateful and enjoy the good emotions that come with it.

    Gratitude helps us to see what is there instead of what isn’t. ― Annette Bridges

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    3. SURROUND YOURSELF WITH POSITIVE PEOPLE WHO SUPPORT YOU.

      Surrounding yoursef with positive people will definately help you become more positive. Spend time with people who uplift and encourage you to be your best self. Those who will support you on your good and bad days. Let go of negative people in your life. There are some great sayings - don’t ever stop or let the world’s negativity disenchant you or your spirit. If you surround yourself with love and the right people, anything is possible. -Adam Green and Surround yourself with people who make you happy. People who make you laugh, who help you when you’re in need. People who genuinely care. They are the ones worth keeping in your life. Everyone else is just passing through.-Karl Marx

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      4. MEDITATE

      Practice mindfulness or meditate to reduce stress, increase focus, regulate mood, and improve productivity and mental well-being. Meditation is the practice of intentionally spending time with our mind. It is excellent to train your mind to focus on the present moment and let go of negative thoughts. it is a time to sit, breathe and take time out of your busy day. Train your brain to create positive energy by imagining yourself bringing happiness to others or healing your own emotional wounds. It is a time to inhale, exhale. A time to just breathe.

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      5. GIVE BACK

        Giving back brings fulfillment by satisfying our need for contribution and service to others. Giving back doesn't have to be a grand gesture. Even small acts of kindness can make a big difference in someone's life. Some ideas - Volunteer at a community event, animal shelter, nursing home or local non-profit organisation. Clean up litter in your neighbourhood or local parks. Mentor a troubled youth or someone seeking career guidance. Participate in charity fundraisers or support a cause you care about. Remember, Whatever you choose to do, the act of giving back is a rewarding experience that benefits both the recipient and the giver. Be kind to yourself - and others.

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        6. BUILD CONFIDENCE

          Practice positive self talk to train your mind to focus on the positive aspects of your life. Start incorporating positive self-talk into your daily routine by starting your day with positive affirmations. This can be as simple as telling yourself "I am worthy" or "I am capable."
          Make lists of your achievements, and things in your life that you are proud of. Acknowledge your personal strengths and talents, and remind yourself of them -often. Set realistic goals for yourself, dont set yourself up to fail. Make time for your hobbies, and try out some new things to find out what you are passionate about - and good at. Recognising what you’re good at, and trying to build on those things, will help you to build confidence in your own abilities. Believe in yourself!

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          7. COUNTERACT NEGATIVE THOUGHTS

            If you recognize negative thoughts creeping in, substitute them with positive ones. Use positive language when speaking to yourself. For example, instead of saying "I can't do this," say "I am working on improving in this area." Remember, overcoming negative thoughts takes time and practice. Be kind and patient with yourself as you work on cultivating a more positive mindset. Engage in activities that bring you joy and fulfillment. This can help counteract negative self-talk and boost your overall mood. Be allergic to negative energy.

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            8. CHANGE YOUR MINDSET

              Celebrate ALL your successes, no matter how small they may seem. Remember, positivity is a choice and with practice, it can become a habit. Avoid seeing life from fear or anger. When you make a mistake, avoid negative self-talk and instead focus on what you can learn from the situation. You have the power to make a choice each and every day of how you choose to live your life. If you do what you've always done, you'll get what you've always gotton - Tony Robbins. Make some positive changes, set goals - make new friends, join a club, change jobs. Start afresh! Most importantly - Focus on the good in your life and watch your mindset follow suit. One small positive thought in the morning can change your whole day!

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              9. CONTROL YOUR EMOTIONS

                Realise that you can choose positivity. Controlling your emotions can be a challenging task but it can have a positive impact on your overall well-being. When you control your thoughts and emotions, you control everything! - Marshall Sylver. Choose what type of day you will have today. The choice is yours. make the decision to have a good day!

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                10. ALTER YOUR BLUEPRINT

                  Adapt your blueprint to match your true desires and live in a way that is genuinely fulfilling. Don't try to keep up with others, focus on what is important to you. Remove toxic people from your life. Not everyone has to like you, support you, or believe in you. You need validation from one person in this world: yourself. Engage in activities that bring you joy and fulfillment, such as hobbies, volunteering or spending time with loved ones. Always remember to choose positivity in relationships and everything you do in life!

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                  Now Live your best life!

                    Take care of yourself, practice gratitude, surround yourself with positive people, meditate and give back. This will help you build confidence, counteract negative thoughts and control your emotions to change your mindset and alter your lifes blueprint towards a happy, positive life.

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